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Groundbreaking diet study that will change your brain health forever - The Birdman Method revealed!

 Researchers from Johns Hopkins Medicine and the National Institute on Aging of the National Institutes of Health said their study included 40  elderly people with  obesity and insulin resistance who were  erratically assigned to either an intermittent fasting diet or a standard healthy diet approved bytheU.S. 

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Department of Agriculture( USDA).) offers important suggestions about the implicit benefits of both diets onbrainhealth.Insulin resistance is a specific of type 2 diabetes and is common in fat people.  

disquisition shows that people with insulin resistance have a advanced  trouble of developing Alzheimer's complaint and other cognitive  conditions than normal. As a result,  various weight loss programs serve as a way to reduce the  trouble of these metabolic and brain  conditions. 

former Johns Hopkins  disquisition in beast models of diabetes and Alzheimer's complaint showed that intermittent fasting can  meliorate cognition and insulin perceptivity. The new study tested the goods of intermittent fasting on women and men at  trouble of cognitive impairment. 

The authors write that the study offers a “ design ” for using a broad panel of biomarkers to assess the impact of diet, including analysis of extracellular vesicles — small packages of material released from neurons, the type of brain cell that transmits dispatches. 

These neuron-  derived extracellular vesicles were introduced into the blood gyration and collected from new study actors over an eight- week period while each person followed one of thetwodiets.The results showed that both types of diet had benefits in terms of reduced insulin resistance and bettered cognition. 

with advancements in memory and  supervisor function with both diets, but more  strongly with the intermittent fasting diet, Mark Mattson,Ph.D., added. professor of neuroscience at Johns Hopkins University School of Medicine and former head of the neuroscience laboratory at the National Institute on Aging in Baltimore. 

“ Other scientists may want to incorporate the( brain) markers( we used) into fresh, larger studies of diet and brain health, ” Mattson said. Because people with  obesity and insulin resistance may be at  lower  trouble for cognitive impairment and Alzheimer's complaint than people with normal metabolism and body mass  index( BMI). 

Dimitrios Kapogiannis,M.D., chief of the mortal neurosciences section at the National Institute on Aging and assistant professor of neurology at the Faculty Johns Hopkins University Medicine, developed a system to  isolate neuron-  derived extracellular vesicles from blood. 

His laboratory set up molecular  validation of insulin resistance in extracellular vesicles released from neurons of people with diabetes and Alzheimer's complaint, and because blood samples were fairly easy to collect, they were considered good  contenders for wide use. 

To test the goods of the two diets on biomarkers of brain function, actors in the new study were  inked between June 2015 and December 2022, and four face- to- face assessments were completed at a installation managed by the National Institute on Aging at MedStar Harbor Hospital in Baltimore. 

Among the actors, 40 people completed their eight- week study. In addition, 20 people were assigned to an intermittent fasting diet that limits calories to a quarter of the recommended  quotidian input for two  consecutive days per week. 

and they followed the USDA's healthy living eating pattern — which consists of fruits, vegetables, whole grains and whole grains. whole grains, spareprotein., low- fat dairy products and limited added sugars,  saturated fats and added sodium — for the remaining five days. 

The USDA healthy living diet was assigned to the other 20 study actors every day of the week. The average age of actors in both groups was 63 times, 25 were white, 14 were black, and one was Hispanic. There were 24 men and 16 women. All of them were fat and had insulin resistance. 

The  researchers set up that both diets had the same positive effect in reducing markers of insulin resistance in extracellular vesicles, adding BrainAGE( a dimension of the natural age of the brain using structural MRI data) and reducing glucose attention in the brain.

Reduced glucose attention is a result of advanced glucose  operation. Both eating patterns also bettered measures of metabolic health, including body weight, BMI,  waist circumference measures, blood lipids  analogous as cholesterol, and insulin resistance.

executive function and memory( which is a set of internal chops that help plan and achieve pretensions) bettered about 20  farther in the intermittent fasting group than in the healthyeatinggroup.

Some study actors reported mild side goods including constipation and loose  feces, as well as occasional headaches. The  researchers also saw increased situations of neurofilament protein( a structural protein in neurons) in both diet groups, but especially in the intermittent fasting group. 

What this means for brain health is still unclear." This is a marker to continue to estimate in  further  disquisition," said Mattson. “ Neurons release a lot of proteins, and one idea is that intermittent fasting might beget a kind of neuroplasticity( structural change) in neurons, leading to the release of neurofilament proteins. 

” The Johns Hopkins  researchers and other  researchers advise that people interested in intermittent fasting should plan precisely with a health  practitioner because it can be dangerous for some people, including those with type 1 diabetes and eating  conditions.

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